Got 30 Minutes?

This summer, exercise 30 minutes for 30 days straight and win great prizes! Run, swim, garden, mow the lawn, take your dog for a walk, or do any type of physical activity that you enjoy! After 30 days of activity, mail, fax, or drop your calendar/log sheet off at Onondaga Lake Park! If you are unable to download the calendar pick one up at the Onondaga Lake Park office located in the Griffin Visitor Center, near the skatepark.

Win…

• 30 day membership to Gold’s Gym
• Wegmans gift card
• Get Moving CNY T-shirt (while supplies last)
• You will be eligible for a grand prize drawing too!
  

Get Moving CNY!

It's Free, Easy and Fun!
June 1 - September 30, 2008
(all log sheets must be turned in by September 30, which means the latest you can start is September 1!)
For more information call 453-6712

Click here to download a calendar/log sheet so that you can keep track of your progress

Click here to download a program flyer

 

How many minutes should I exercise everyday?
(National guidelines)
Adults need to do 30 minutes of physical activity on most days. Children need at least 60 minutes of active play on most days.

How do you know if your body is getting a good workout?
If you can talk while doing your physical activity the pace is right for you. If you’re too breathless to talk, slow down. If you can sing, you may not be active enough-so get moving!

Safety tips for getting active: Protect your skin with sunscreen or a hat, even on a cloudy day. Drink water. Even when you swim and play in the water, you sweat. Check the safety and condition of play and exercise equipment. Wear a helmet when you are skating, biking, even on a tricycle. Proper footwear is important for protecting your feet and providing support.

Click here to download health tips.